Swimming
OPEN WATER
“Build in the pool. Prove it in open water.”
Swim programming from technique refinement to distance endurance. Structured around technique, threshold, and volume — not just laps.
Variants3
Default8 WEEKS
Sessions/Wk3
Choose Your Variant
Each variant is designed for a different goal, timeline, and experience level.
Equipment Needed
For the default variant (Fundamentals). Equipment varies by variant.
pool accessgogglesswim cap
swimmingswimpoolopen watertriathlonendurance