YOUR COACH.
YOUR PROGRAM.
Personalized programming from coaches who actually train. Direct access, real accountability, and programming that evolves with you. Not a template factory.
WHAT YOU GET.
Custom Programming
Written from scratch for your goals, equipment, and schedule. Not a template. Not an algorithm. A real human coach designing your training.
Direct Coach Access
Message your coach directly through the app. Questions about a movement, need a substitution, or just want to talk training? They're there.
Video Check-ins
Regular video calls to review progress, discuss adjustments, and keep you accountable. The frequency depends on your coaching tier.
In-App Delivery
Your custom program is delivered through the PROLE app with the same tracking, logging, and demo features as our standard programs.
Nutrition Guidance
Performance and Elite tiers include nutrition programming. Not calorie counting for its own sake — fueling that matches your training demands.
Competition Prep
Competing in CrossFit, powerlifting, or an endurance event? Your coach builds peaking and tapering protocols into your training block.
COACHING TIERS.
Month-to-month. No contracts. Pick the level of support that matches your goals.
FOUNDATIONS
$275/mo- ✓Custom programming (3-4 days/week)
- ✓Bi-weekly coach check-in
- ✓Program adjustments monthly
- ✓In-app delivery
- ✓Email support
PERFORMANCE
$450/mo- ✓Custom programming (4-6 days/week)
- ✓Weekly video check-in
- ✓Program adjustments bi-weekly
- ✓In-app delivery + tracking
- ✓Direct message access
- ✓Nutrition guidance
- ✓Competition prep available
ELITE
$750/mo- ✓Fully custom daily programming
- ✓2x weekly video check-ins
- ✓Real-time program adjustments
- ✓In-app delivery + tracking
- ✓Priority direct message access
- ✓Full nutrition programming
- ✓Competition prep + peaking
- ✓Recovery protocol design
HOW IT WORKS.
Apply
Fill out a short intake form covering your training history, goals, equipment, schedule, and any injuries or limitations.
Consult
30-minute video call with your coach to discuss goals, set expectations, and build your initial program framework.
Program
Your coach builds your first training block, delivered directly through the PROLE app with full movement demos and scaling notes.
Train & Iterate
Train, log, and communicate with your coach. Your programming evolves based on your feedback, performance, and goals.
FAQ.
What makes PROLE coaching different from other online coaching?
Our coaches actually train. Every PROLE coach follows our own programming methodology and competes or has competed. No outsourced template factories. Your coach writes your program from scratch.
Can I do coaching alongside PROLE programs?
Yes. Many coached athletes use PROLE programs as their conditioning base while their coach handles strength and skill work. We'll design a plan that integrates everything.
What's the minimum commitment?
Month-to-month. No contracts. We believe in earning your business every 30 days. Most athletes stay because the results speak for themselves.
Do I need specific equipment?
No. Your coach programs to your available equipment, whether that's a full gym, a garage setup, or just a pull-up bar and a kettlebell.
How do check-ins work?
Video check-ins happen via the PROLE app or your preferred video platform. They cover training review, upcoming adjustments, and any questions. Typically 15-30 minutes depending on tier.