Strength

STRONGHOLD

“Build the foundation. Move serious weight.”

Periodized strength program built around the compound lifts. Progressive overload with intelligent fatigue management. No ego, no maxing out every week — just stronger.

Variants4
Default12 WEEKS
Sessions/Wk4

Choose Your Variant

Each variant is designed for a different goal, timeline, and experience level.

Equipment Needed

For the default variant (Foundation). Equipment varies by variant.

barbellrackbenchdumbbells
strengthbarbellsquatdeadliftbenchpresscompound

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7-day free trial. Cancel anytime. No BS.

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