Hybrid
THE LONG GAME
“Strength. Conditioning. No compromises.”
The hybrid program for people who refuse to choose between strong and fit. Concurrent strength and conditioning with intelligent volume management so neither quality suffers.
Variants3
Default16 WEEKS
Sessions/Wk5
Choose Your Variant
Each variant is designed for a different goal, timeline, and experience level.
Equipment Needed
For the default variant (Standard). Equipment varies by variant.
barbellrackbenchdumbbellsrowerpull-up bar
hybridstrengthconditioningconcurrentGPP